Small group sessions. Nature-based. Deeply restorative.
What is Somatic Release Breathwork?
A conscious, breathing practice that invites awareness into the body, supports connection to sensation and creates space to notice what may be present beneath the surface.
By intentionally shifting your breath, you gently guide your system out of chronic fight, flight, or freeze and into a more grounded, regulated state.
This is for you if...
You feel caught in repeating emotional patterns - worry, racing thoughts or self-doubt - even when you logically “know better.” If you sense your body is holding more than you can put into words, whether that’s tension, numbness, or a constant underlying feeling of being “on.” If you’ve tried talking it through, thinking it through, or pushing past it, yet something deeper is still asking
for attention. Or if you're simply curious about breathwork and want to give it a go.
Set in a beautiful and secluded new forest location, with incredible views that naturally support rest and reset. For those who prefer to join from home, online sessions are also available, offering the same supportive experience wherever you are.
Breathwork
Breathe. Release. Return to yourself
Somatic Release Breathwork is designed to help you let go of held tension, calm your nervous system and access a deeper, more natural state of rest.
The spot we watch the sun setting
Breathwork & Sunset
Next Sessions:
Thursday, 27th August @6:45 pm
A 90-minute small group (max 6) experience in Burley timed to finish at sunset and aligned with the natural energy of the full moon. We will breath, drink tea and ground ourselves while watching the sunset in a secluded forest location.
£17 PP
Morning Reset
Next Sessions:
August dates coming soon
A 60-minute morning session designed to help you begin your day feeling clear, grounded and more connected to yourself. These session are held in Burley in a beautiful quiet space. We'll head outdoors and immerse ourselves into the birdsong after breathing, to help integrate and ground (weather dependant). £15 PP