Feeling Stuck in Survival Mode?
Why It’s Time
You’re not alone—and it doesn’t have to stay this way.
Everyday life can feel overwhelming when your nervous system is constantly in overdrive. Even simple tasks—getting out the door in the morning, making decisions, or being around other people—can leave you drained and disconnected.
If you’re...
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Feeling constantly on edge, anxious or overstimulated
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Easily triggered by everyday situations
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Struggling to relax, switch off or feel present
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Tired of living in “fight, flight or freeze”
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Feeling emotionally numb or disconnected from other
...then your nervous system is calling out for support. And it’s not your fault. Your body has simply adapted to stress to keep you safe. But now, it’s time to gently bring yourself back to balance.
A Gentle, Science-Backed Path Back to You
Resolving Stress; A Mind-Body Approach
Resolving Stress; A Mind-Body Approach is a 6-week programme that offers more than stress relief—it offers a new way of being.
Rooted in nervous system science and designed with deep compassion, this programme brings together proven techniques, guided practices, and a supportive small group setting to help you heal and build resilience from the inside out.
As an accredited practitioner, I guide you with care—no pressure, no pushing—just steady steps toward a much deeper and longer lasting sense of wellbeing and emotional strength.
Here’s what you’ll gain:
- A clear understanding of how your nervous system works (and how to work with it)
- Practical techniques you can use in real time to regulate your nervous system
- A safe space to explore emotions and build emotional capacity
- Personal insight into your triggers and the patterns that hold you back
- A stronger connection to yourself and others
You’ll leave feeling more present, energised, and equipped to navigate life with greater ease.
★★★★★ 5.0 rating by other happy clients
Week 1
Understanding Your Nervous System
You will build a deep understanding of how your mind & body detect and respond to stress. You will identify your 'Nervous System State' and start to experience what it means to feel safe and regulated. You will begin using techniques to expand your capacity to handle daily life.
Week 2
Changing Your Baseline
You will explore and practice different techniques that can expand your capacity to deal with stress, changing your baseline overtime.
You will also understand how to regulate your nervous system based on what Nervous System State you are in.
Week 3
Emotions 101
You will develop an in depth understanding of the role of your emotions.
Together we will explore how emotions are processed in the body and how to start recognising them as valuable signals to embrace rather than something to push down and ignore.
Week 4
Triggers Deep Dive
Unpack how your brain and body detects triggers, map your own, and build compassionate curiosity around the emotions and responses they bring up.
Week 5
Limiting Beliefs & Patterns
Identify thought patterns and beliefs that may be keeping you stuck, and learn how to shift them with awareness and self-kindness.
Week 6
Integration & Future-Self
Bring everything together with gentle reflection, recap what you’ve learned, and connect with the version of you you’re growing into.
Your 6-Week Journey to Presence & Resilience
Programme Outline
This nurturing and science-led programme is designed to gently guide you out of survival mode. Each week builds on the last, giving you practical tools, insights, and support to create real, lasting change—at a pace that feels safe and manageable.
Choose Your Format
Start your journey by deciding how you'd like to work with me — online or in-person in the peaceful New Forest.
Select Your Dates
Pick the start date that suits your schedule. You’ll see all available slots and can secure your place with just a few clicks.
Begin Your 6-Week Journey
Join a small, supportive group and start learning powerful tools to calm your nervous system, build resilience, and feel more like you again.
How to Get Started
Your Path to Regulation Starts Here
🧘♀️ In-person classes are held in the tranquil setting of The Long Barn, Burley in the New Forest. Refreshments and parking included. Max 4 people per group.
💻 Online sessions available too—join from the comfort of your home.
📅 NEXT COURSE - TBD | Join the Waitlist below
Your investment: £360
Programme Testimonials
★★★★★
Happily recommended!
"Neena’s course came at the right time to develop a better understanding of mind - body - stress links and to acquire some tools to work with moving forward. I thoroughly enjoyed Neena’s style and approach and would happily recommend."
Kate, Business Owner and Mum
★★★★★
Wonderful experience
"I was attracted to Neena’s program after I heard her speak because she sounded such an interesting person. I wanted some time and space for myself and hoped the program would help me cope with the stress I am under and can do nothing about. The program has delivered in spadefuls. I feel calmer generally and have learnt how to calm myself down when the stress builds so that it doesn’t overwhelm me. Neena is a lovely person to be around and her venue is both beautiful and relaxing. The whole experience was wonderful and I would recommend it to everyone!"
Jacqui, Solicitor and Mum
★★★★★
Super helpful
“I was going through a particularly difficult time with my stress and anxiety and I knew when I met Neena I had to sign up. This workshop was super helpful in giving me all the tools to be able to handle my stress on my own whether that be in my personal or my work life. I had never considered how great the effects that times in my life had on the way I felt and all the emotions I carried. I found it so interesting to learn about that and how unresolved trauma can affect you so much as an adult. I always felt so calm after every session and it has definitely improved my sleep. Neena thank you so much, I appreciate everything you’ve taught me!”
Megan, Family Assistant
The Transformation You’ve Been Searching For
What You Can Expect
This isn’t just about managing stress — it’s about reclaiming your sense of self, stability and strength.
Feel Peaceful and Grounded
Learn how to regulate your nervous system so you can respond to life with steadiness rather than stress.
Reconnect with Yourself and Others
Move out of survival mode and into deeper connection—with your emotions, your body, and the people around you.
Gain Tools That Last a Lifetime
Walk away with proven techniques you can use daily to support your emotional wellbeing and inner resilience.
Frequently Asked Questions
There's no question too small, I'm here to help get the best results possible for you.
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Do I need to be in crisis to work with you?Not at all. Many of the women I work with are high-functioning but quietly carrying a lot inside. You don’t need to be falling apart to deserve support. If something in you is whispering, “I can’t keep going like this,” that’s reason enough to reach out.
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Shouldn’t I be able to handle this on my own?You’ve handled a lot — that’s not in question. But there comes a point where doing it all yourself stops being sustainable. Healing isn’t meant to happen in isolation. The most powerful shift can happen when you get the right kind of support — the kind that meets what’s going on underneath, not just what’s visible on the surface.
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I’ve tried so many things before — what makes this different?This isn’t another mindset hack or wellness trend. It’s body-based, trauma-informed, and works with your nervous system — not against it. Most of my clients have already tried talk therapy or coaching, and while that’s been helpful to a point, something still feels incomplete. This work gets to the root patterns that keep you stuck, and helps you shift from the inside out.
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What if I don’t have time for this?I hear this all the time — and it’s exactly why this work matters. When your nervous system is more regulated, life feels lighter. You move through your day with more ease, clarity, and energy… without pushing. I work with people who have full schedules, and we’ll shape this process to fit your life, not the other way around.
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What if I don’t even know what I need?That’s completely okay. You don’t need to have the words. My role is to help you gently connect the dots — to listen to what your body has been holding and guide you home to yourself. We start small. We go slow. You’re in charge of the pace.
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Will this feel too intense or overwhelming?This work is designed to feel safe and grounding. It’s not about cracking you open or diving into trauma. It’s about helping your nervous system come out of survival mode at a pace that feels manageable and supportive. Nothing is forced.
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I don’t want to revisit old trauma — do I have to?No. We don’t need to talk through every detail or re-live painful memories. First, we build the capacity in your system to feel safe and grounded. When emotions or memories do arise, we’ll work with them gently — not by getting stuck in the story, but by helping your body process what’s still being held.
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This all sounds really gentle… will it actually help?Yes. Gentle doesn’t mean ineffective. This approach is deeply rooted in neuroscience and works with your biology, not just your thinking. It creates real, lasting change — not through force, but through deep, sustainable shifts in how your system responds to life.
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I’m not used to letting people in. How do I know I can trust this space?Trust is something we build together. You’ll never be pushed or rushed. We begin with a free connection call so you can get a sense of me, ask questions, and feel into whether this space feels safe and right for you. You set the boundaries, and we go at your pace.
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What results can I expect from this work?Every journey is unique, but common outcomes include feeling more emotionally regulated, connected to yourself, and able to respond to life’s challenges without becoming overwhelmed. Clients often notice better sleep, fewer physical symptoms, more energy, clearer boundaries, and a deeper sense of calm and resilience.
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Is this therapy or coaching?This work bridges elements of both. I haven’t done a coaching qualification but I am an accredited therapist. This work is primarily therapeutic in nature and grounded in trauma-informed principles. It focuses on nervous system regulation, embodied awareness, and emotional integration, all the while, I coach you through the process.