Stories of Transformation
Discover how others have overcome stress, pain, and emotional blocks through mind-body healing.
Anxious to Empowered: Ellie's Mind and Body Healing
"After years of trying different therapists in CBT and talking therapy, I was struggling to find the core reason for my anxiety, self judgement and insecurities. I'd also suffered with IBS for a long time, since some traumatic events and illness.
I was recommended Neena but I was hesitate at first with some scepticism as to whether this method of healing would help me. After 2-3 sessions I could really see a difference in how I felt and how I was able to handle situations which I wouldn't have been able to before Neena's help.
As the sessions progressed, I noticed a huge improvement in my IBS symptoms, which when we started our sessions were occurring daily. Now I have very little to no issues which has massively improved my confidence in going out and feeling better about my body.
I've also learnt skills that help me day to day
I couldn't recommend Neena enough. This has truly changed my outlook on my anxiety and help me process past events.
★★★★★ Ellie
From Emotional Pain to Presence: Charlie's Experience of Reconnection
"I did a course of 10 one-to-one sessions with Neena with the aim of feeling less ashamed, more at ease and to move forward with more dignity.
From the initial phone call and throughout all the sessions, I felt safe and reassured by Neena's presence. In my first session, I was able to connect with my emotions and left feeling like there had been a release and a reconnection with something positive inside.
The way Neena works allowed me to relax and explore feelings in a very gentle and precise way which I found reconnecting and insightful. I was able to fully share what I struggle with and felt supported in understanding this and finding positive ways forward. Learning more about the Nervous System and using this as a context to explore what I find difficult was really helpful. Being able to lie down and explore felt sensations gave me a way or working that talking therapy doesn't offer."
★★★★★ Charlie
Life-Changing Transformation: Rachel’s Journey to Healing with Neena
"I cannot overstate the impact that Neena Saith has had on my life. Through her guidance and expertise, I’ve been able to heal past trauma, deepen my self-understanding, and reach a place where my mental health is the strongest it has ever been. Having relied on anti-anxiety medication for over 20 years, I now no longer need it—a testament to the profound transformation I’ve experienced.
Neena’s approach is not just about addressing the symptoms but truly understanding the root cause of challenges. This shift in perspective has been life-changing, helping me navigate situations with greater clarity, confidence, and resilience.
I am incredibly grateful for Neena’s support and cannot recommend her highly enough. If you are looking for someone who can help you break free from past patterns and step into a healthier, more empowered version of yourself, I encourage you to explore the work she does.
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★★★★★ Rachel
Breaking Free from People-Pleasing: How Helen Found Confidence and Inner Peace
"I did some sessions with Neena with the goal of reducing day-to-day social anxiety and to find the confidence to set and uphold boundaries more.
Literally after the first session, I felt a profound big release of old feelings, some of which I wasn’t even aware of and my whole psyche has shifted. People around me have commented on the change. As we continued to work together, I noticed behaviour changes, such as the ability to uphold boundaries at work and in my private life much more easily.
I am naturally taking time to implement more acts of self-care in my everyday life and responding to people differently, i.e. feeling less triggered. I have felt a much deeper sense of inner peace. I believe in myself more and can now speak my truth, without feeling like I need to say what people want me to say, definitely becoming less of a ‘people’ pleaser and listening more to my intuition and how I feel. I can say ‘no’ now! I feel like I’ve finally found my voice. This is extremely freeing!
From my first appointment, my anxiety bubble has burst with my anxiety levels going from a consistent 9/10 down to 2/10. Through the treatments with Neena, I have had a big realisation of how much energy I was wasting worrying about what other people think and this has really helped me gain a deeper sense of inner peace. This has been priceless.
Three months on from my initial treatment, I am still continuing to notice differences which is fantastic result! I continue to uphold boundaries at work and in my private life and I feel so much more confident in my own skin and less anxious."
★★★★★ Helen’s
From Stomach Pain to Inner Peace: Laura’s Healing Experience
"I worked with Neena a while ago and when I heard she had recently trained in Root Cause Therapy, I knew I had to hear more. I have had talking therapy on and off over the years but haven’t been able to shift many reoccurring feelings or thoughts.
My main aim was to settle my stomach which had been uncomfortable for a long time and also gain mental clarity. Over six sessions I was amazed at the results! My stomach settled and eczema that always flared when I was stressed cleared up. Best of all I felt I was able to let go of a lot of old thoughts, feelings and energy that I didn’t even realise I was hanging onto - lots of things buried in my subconscious.
I also feel much brighter, less anxious and less quick to react to stressful situations or conflict. Also, I was struck by how much I felt like ‘me’ again - which made me realise that I must have not felt like that for a long time!
Thank you as always Neena for your guidance, wisdom & care, it is very much appreciated."
★★★★★ Laura
Reclaiming Confidence: Erica’s Journey Back to Herself
"I met Neena when I lost confidence and questioned myself in every aspect of life. Neena helped me change my perspective of life and the energy I have and give to others around me. I also learned continuous self-development which helps set me on the right track when new incidences happen that could otherwise affect me negatively.
I'm putting more emphasis on my own feelings instead of how other people feel about me, and make decisions that are true to those feelings. I'm also feeling more confident and more open to embracing new people and relationships in my life."
★★★★★ Erica
From Burnout to Balance: Linda’s Journey of Healing and Hope
"Before my introduction to Neena I was feeling emotionally overwhelmed trying to cope with a demanding key worker role throughout Covid 19. I was also having regular night headaches up to six times a week along with arthritic joint pains in my hands, feet and knees.
Over a period of three weeks and weekly healing sessions with Neena I started to feel more emotionally balanced and positive. The night headaches reduced in severity and frequency to the point I haven’t had any in the past month. I was amazed to find my joints seemed less stiff and painful-in particular the mobility in my hands improved. Alongside this I have managed to follow a more healthy eating pattern with a weight loss of nearly a stone. The healing process was a very pleasant, calming and non-invasive treatment.
Neena explained how the healing works simply and effectively which has encouraged me to find our more about this beneficial alternative therapy for both mental and physical issues."
★★★★★ Linda
From Stress to Strength: A Journey to Gut and Emotional Healing
"I was feeling deflated, low and stressed which was affecting my health and especially my digestive system. I always seemed to feel bloated even though I was careful of what I was eating. I decided to have a couple of Healing sessions with Neena.
Neena is so easy to talk to and explained the healing process to me. She knew exactly why I was feeling the way I was and was a big reassurance for me that I was in the right hands. After my second session, I had no more bloating, or any digestive problems, overall I felt I had more energy and strength. I would definitely recommend everyone and anyone to try Energy Healing and Neena is just so calm and patient."
★★★★★ Nisha
From Pain to Power: How Karen Found Her Way Back to Movement
"I had been suffering with really bad back and hip pain for 7 months and before I saw Neena I was struggling to walk, let alone sit properly and on continuous pain medication plus wearing heat packs all day just to get through the day.
After just two and a half sessions, I am so pleased to report that I can now walk further distances, sit at my desk with minimal pain and have not had to take any pain medications for weeks. I am even starting to do more strenuous exercise which I have not been able to do for a really long time.
Thank you so much Neena, you are like my guardian angel and I feel blessed you came into my life."
★★★★★ Karen
Blocked to Motivated: Emotional and Physical Healing
"My productivity has improved massively. I'm more focused and have a "Get it done" feeling – and I am actually getting the things done! Plus I feel so much more upbeat and joyful. Also my knee injury is unbelievably better: more movement and flexibility, and no pain any more."
★★★★★ Sue
When Nothing Else Worked: How Margarida Found Relief Without Touch
"I met Neena at a time when I was suffering with back pain.
In the past I have had great results with chiropractic treatment and the idea that someone might be able to solve my problem without touching my back seemed impossible, but at this time I was unable to get to a chiropractor and was struggling so much, I decided to give it a go.
Nothing in the world could have ever prepared me for the great results I had after the treatment! It simply worked! It’s now been over 2 months since that treatment and that pain hasn’t come back at all!
I was so impressed that I trusted Neena with the most important and most fragile person in my life, my own mother. Again, the results spoke for themselves. My mother struggled with both physical ailments but also with depression and she came out of the treatment free from her physical pain, but also in a much more positive and uplifted mood. Whatever you think about energy healing, don’t think! Just give Neena a chance to show you how she can make things better for you!
I will always recommend her to the ones I love."
★★★★★ Margarida’s
From Breaking Point to Freedom: Corinne’s Journey to Healing and Peace
"When I first visited visited Neena at the Natural Health Hub I was at breaking point. I had been experiencing horrendous back pain for 2.5 years which was starting to affect my mental health, then during the COVID-19 pandemic I started experiencing shortness of breath, awful pain in my tummy and chest along with heart palpitations which would make my whole body shake and I would end up having to call in sick at work (very unlike me) but I just could not see myself getting through the day.
I had already experienced great relief with complementary therapy some years ago with Sue’s homoeopathic remedies and decided to look on the website where I was drawn immediately to Neena’s work, I booked an appointment with her and on arrival, Neena’s approach was kind and caring which immediately put me at ease.
After our first session I just knew that I felt different I couldn’t explain how but things were changing. She provided me with techniques and ideas to use at home to help me on my healing journey and if I doubted myself at all would be at the end of a message to guide me with the positivity I needed to hear. I continued to see Neena a few more times each time I felt shifts it felt like magic working throughout my body and I felt lighter than I had done in years, like a weight was lifted of my shoulders, the pain gradually subsided and the panic attacks stopped after 2 weeks I was back to work .
I fell in love with the feeling of peace in my heart from this wonderful energy healing and was encouraged by Neena to participate in some self healing courses that I am still currently participating in and am thoroughly enjoying throughout my now painless journey.
Forever grateful ❤️”
★★★★★ Corinne’s
Walking Upright Again: Vie’s Transformation from Chronic Back Pain
"I live with disabilities and chronic conditions; unfortunately, sometimes, one will flare up and become hugely painful. A couple of months ago, that happened with my back. Literally every movement sent my back into spasm; I couldn't walk upright; and I couldn't move anywhere without leaning on something. When someone recommended Neena, I was desperate and willing to consider anything, even if I didn't understand it.
Neena booked me in incredibly quickly (Thank you!) and, over the course of two weeks, I had three sessions. After the first session, my back was more bearable; by the next day, I could walk upright again. Over the three sessions, my back got back to normal, better than, even. Now, when spasms happen, they go really quickly, which is amazing!
I still don't understand what Neena does but I know she does it brilliantly and I have no hesitation in recommending her highly. Thank you so much!”
★★★★★ Vie's
Frequently Asked Questions
There's no question too small, I'm here to help get the best results possible for you.
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Do I need to be in crisis to work with you?Not at all. Many of the women I work with are high-functioning but quietly carrying a lot inside. You don’t need to be falling apart to deserve support. If something in you is whispering, “I can’t keep going like this,” that’s reason enough to reach out.
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Shouldn’t I be able to handle this on my own?You’ve handled a lot — that’s not in question. But there comes a point where doing it all yourself stops being sustainable. Healing isn’t meant to happen in isolation. The most powerful shift can happen when you get the right kind of support — the kind that meets what’s going on underneath, not just what’s visible on the surface.
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I’ve tried so many things before — what makes this different?This isn’t another mindset hack or wellness trend. It’s body-based, trauma-informed, and works with your nervous system — not against it. Most of my clients have already tried talk therapy or coaching, and while that’s been helpful to a point, something still feels incomplete. This work gets to the root patterns that keep you stuck, and helps you shift from the inside out.
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What if I don’t have time for this?I hear this all the time — and it’s exactly why this work matters. When your nervous system is more regulated, life feels lighter. You move through your day with more ease, clarity, and energy… without pushing. I work with people who have full schedules, and we’ll shape this process to fit your life, not the other way around.
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What if I don’t even know what I need?That’s completely okay. You don’t need to have the words. My role is to help you gently connect the dots — to listen to what your body has been holding and guide you home to yourself. We start small. We go slow. You’re in charge of the pace.
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Will this feel too intense or overwhelming?This work is designed to feel safe and grounding. It’s not about cracking you open or diving into trauma. It’s about helping your nervous system come out of survival mode at a pace that feels manageable and supportive. Nothing is forced.
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I don’t want to revisit old trauma — do I have to?No. We don’t need to talk through every detail or re-live painful memories. First, we build the capacity in your system to feel safe and grounded. When emotions or memories do arise, we’ll work with them gently — not by getting stuck in the story, but by helping your body process what’s still being held.
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This all sounds really gentle… will it actually help?Yes. Gentle doesn’t mean ineffective. This approach is deeply rooted in neuroscience and works with your biology, not just your thinking. It creates real, lasting change — not through force, but through deep, sustainable shifts in how your system responds to life.
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I’m not used to letting people in. How do I know I can trust this space?Trust is something we build together. You’ll never be pushed or rushed. We begin with a free connection call so you can get a sense of me, ask questions, and feel into whether this space feels safe and right for you. You set the boundaries, and we go at your pace.
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What results can I expect from this work?Every journey is unique, but common outcomes include feeling more emotionally regulated, connected to yourself, and able to respond to life’s challenges without becoming overwhelmed. Clients often notice better sleep, fewer physical symptoms, more energy, clearer boundaries, and a deeper sense of calm and resilience.
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Is this therapy or coaching?This work bridges elements of both. I haven’t done a coaching qualification but I am an accredited therapist. This work is primarily therapeutic in nature and grounded in trauma-informed principles. It focuses on nervous system regulation, embodied awareness, and emotional integration, all the while, I coach you through the process.
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