My Approach to Healing
Blending a scientific background with deep mind-body wisdom, Neena helps high-capacity women recover from burnout, long term stress and emotional suppression, using a trauma-informed approach that heals from the inside out.
Hello, I’m Neena.
I’ve been where you are—silently struggling, feeling like I needed to 'just keep going' and not knowing how to break the cycle I was in.
I now work with high-capacity women who are ready to stop pushing and start healing—for real.
If you’re ready for that next level of peace, clarity, and energy… let’s talk.
A Holistic Approach Backed by Depth & Training
You deserve support that sees all of you — mind, body, and energy. My work is grounded in a diverse toolkit of evidence-based and intuitive healing methods, so we can meet you exactly where you are.
Through my extensive training, I help you:
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Uncover and release the root causes of emotional and physical pain
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Gently process stored trauma and stress from the nervous system
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Reconnect with your body’s natural ability to heal
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Tap into intuitive and energetic guidance for deeper clarity and peace
My qualifications include:
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Root Cause Therapy Level 1 & 2 (Accredited Practitioner)
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Embodied Processing Level 1 & 2 (Accredited Practitioner)
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Certified Trauma-Informed Coach
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Accredited Master Energy Healing Practitioner
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Advanced Ho’oponopono
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Accredited Connected Kids Tutor (Levels 1 & 2)
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Youth Mental Health First Aider
I continually expand my knowledge to bring you the most current, compassionate, and effective support — because healing is never one-size-fits-all.
How You Can Work with Me
Find the support that fits your needs, whether you prefer one-on-one sessions, group work, or workplace workshops.
Workshops
In-person and online seminars, workshops and master-classes.
Here's What we Can Gently Explore
You’re the one others count on—but it’s quietly costing you.
Together, we’ll go beneath the surface, so you can stop surviving and start truly living.
From Burnout to Balance
You look fine on the outside—but inside, you’re overwhelmed. Let’s find space to breathe again.
Letting Go of the Productivity Mask
You’re not a machine. We’ll break the cycle of overdoing and help you feel enough as you are.
Beyond the Quick Fix
Tired of surface solutions? Let’s go deeper and uncover what really needs attention.
Breaking Free from Old Patterns
You get the pattern—you just can’t break it. Together, we’ll help you shift for good.
Coming Home to Yourself
You’ve outgrown the role you’re playing. It’s time to reconnect with the real you.
Listening to Your Body’s Signals
Your body holds clues. We’ll tune in and support both emotional and physical healing.
Making Space for Grief
You’ve kept going. Now it’s time to gently feel what you’ve been carrying.
Answering the Quiet Inner Voice
That little voice asking “Is this it?”—let’s explore what it’s really saying.
Schedule Your Call
We’ll have a FREE call to chat about where you’re at and what support you need. I’ll help you choose between a 1:1 session or a programme.
I'll Create Your Plan
I’ll design a simple, tailored healing plan just for you. No overwhelm — just what feels right.
Start Your Healing
This is where real change happens — through compassionate, steady work that meets you exactly where you are.
Your Path to Transformation
Gentle, rooted healing that begins with a simple conversation.
Frequently Asked Questions
There's no question too small, I'm here to help get the best results possible for you.
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Do I need to be in crisis to work with you?Not at all. Many of the women I work with are high-functioning but quietly carrying a lot inside. You don’t need to be falling apart to deserve support. If something in you is whispering, “I can’t keep going like this,” that’s reason enough to reach out.
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Shouldn’t I be able to handle this on my own?You’ve handled a lot — that’s not in question. But there comes a point where doing it all yourself stops being sustainable. Healing isn’t meant to happen in isolation. The most powerful shift can happen when you get the right kind of support — the kind that meets what’s going on underneath, not just what’s visible on the surface.
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I’ve tried so many things before — what makes this different?This isn’t another mindset hack or wellness trend. It’s body-based, trauma-informed, and works with your nervous system — not against it. Most of my clients have already tried talk therapy or coaching, and while that’s been helpful to a point, something still feels incomplete. This work gets to the root patterns that keep you stuck, and helps you shift from the inside out.
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What if I don’t have time for this?I hear this all the time — and it’s exactly why this work matters. When your nervous system is more regulated, life feels lighter. You move through your day with more ease, clarity, and energy… without pushing. I work with people who have full schedules, and we’ll shape this process to fit your life, not the other way around.
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What if I don’t even know what I need?That’s completely okay. You don’t need to have the words. My role is to help you gently connect the dots — to listen to what your body has been holding and guide you home to yourself. We start small. We go slow. You’re in charge of the pace.
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Will this feel too intense or overwhelming?This work is designed to feel safe and grounding. It’s not about cracking you open or diving into trauma. It’s about helping your nervous system come out of survival mode at a pace that feels manageable and supportive. Nothing is forced.
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I don’t want to revisit old trauma — do I have to?No. We don’t need to talk through every detail or re-live painful memories. First, we build the capacity in your system to feel safe and grounded. When emotions or memories do arise, we’ll work with them gently — not by getting stuck in the story, but by helping your body process what’s still being held.
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This all sounds really gentle… will it actually help?Yes. Gentle doesn’t mean ineffective. This approach is deeply rooted in neuroscience and works with your biology, not just your thinking. It creates real, lasting change — not through force, but through deep, sustainable shifts in how your system responds to life.
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I’m not used to letting people in. How do I know I can trust this space?Trust is something we build together. You’ll never be pushed or rushed. We begin with a free connection call so you can get a sense of me, ask questions, and feel into whether this space feels safe and right for you. You set the boundaries, and we go at your pace.
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What results can I expect from this work?Every journey is unique, but common outcomes include feeling more emotionally regulated, connected to yourself, and able to respond to life’s challenges without becoming overwhelmed. Clients often notice better sleep, fewer physical symptoms, more energy, clearer boundaries, and a deeper sense of calm and resilience.
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Is this therapy or coaching?This work bridges elements of both. I haven’t done a coaching qualification but I am an accredited therapist. This work is primarily therapeutic in nature and grounded in trauma-informed principles. It focuses on nervous system regulation, embodied awareness, and emotional integration, all the while, I coach you through the process.
Book a Discovery Call